Pasta and Bean salad

Fat 20% Carbs 62% Protein 17%
Percent Calories

1 serving of pasta and bean salad contains 496 Calories. The macronutrient breakdown is 62% carbs, 20% fat, and 17% protein. This is a good source of protein (40% of your Daily Value), fiber (35% of your Daily Value), and potassium (24% of your Daily Value).

Makes
8 servings
Prep Time
30 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cook the pasta by bringing a large pot of water with 2 teaspoons of the salt to a boil. Add the pasta and cook, stirring occasionally, for 8 minutes or until the pasta is tender.
  2. In the meantime, slice the tomatoes into quarters, halved the celery lengthwise and then thinly slice, thinly slice the onion, and chop the parsley.
  3. Drain but do not rinse..Transfer the pasta to a large bowl and sprinkle with 3 tablespoons of the olive oil. Mix to spread the oil evenly.
  4. Add the rinsed beans and lemon zest to the hot pasta. Stir the salad gently. Leave to cool.
  5. To make the dressing, in a bowl, whisk the vinegar, mustard, remaining 1 teaspoon salt, and pepper. Slowly whisk in the remaining 3 tablespoons oil until it is all added. Taste for seasoning and add more salt and pepper, if you like.
  6. Pour the dressing over the pasta and beans and stir. Then add the tomatoes, celery, onion, and parsley to the pasta mixture and stir gently thoroughly.
  7. Serve and enjoy!

Nutrition Facts

For 1 serving of pasta and bean salad (310g)

Nutrient Value %DV
Calories 496
Fats 12g 15%
Saturated fats 2g 9%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 932mg 41%
Carbs 81g 29%
Net carbs 71g
Fiber 10g 35%
Sugar 3g
Protein 22g
Calcium 163mg 16%
Iron 7mg 93%
Potassium 1122mg 24%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 77μg
Beta carotene 460μg
Caffeine 0mg
Choline 54mg 10%
Copper 1mg 72%
Fluoride 3μg
Folate (B9) 162μg 40%
Lycopene 1968μg
Magnesium 178mg 42%
Manganese 3mg 117%
Niacin 4mg 23%
Pantothenic acid 1mg 19%
Phosphorus 325mg 46%
Retinol 0μg
Riboflavin (B2) 0.2mg 12%
Selenium 44μg 79%
Theobromine 0mg
Thiamine 0.5mg 39%
Vitamin A IU 831IU
Vitamin A 42μg 5%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 24%
Vitamin C 14mg 15%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 21%
Vitamin K 46μg 38%
Zinc 3mg 31%
Sugars
Sugar 3g
Sucrose 0.1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0g
Fats
Saturated fats 2g 9%
Monounsaturated fats 8g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

Similar Foods