Salad, Tuna on Multigrain Bread

De Lish

Fat 21% Carbs 42% Protein 37%
Percent Calories

1 sand of salad, tuna on multigrain bread (De Lish) contains 360 Calories. The macronutrient breakdown is 42% carbs, 21% fat, and 37% protein. This is a good source of protein (63% of your Daily Value), fiber (18% of your Daily Value), and vitamin a (58% of your Daily Value).

Nutrition Facts

For 1 sand of salad, tuna on multigrain bread (241g)

Nutrient Value %DV
Calories 360
Fats 9g 12%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 920mg 40%
Carbs 40g 15%
Net carbs 35g
Fiber 5g 18%
Sugar 1g
Protein 35g
Calcium 20mg 2%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 525μg 58%
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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