Tuna Salad Sandwich
1 sandwich of tuna salad sandwich contains 591 Calories. The macronutrient breakdown is 21% carbs, 45% fat, and 33% protein. This is a good source of protein (89% of your Daily Value), fiber (18% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 9 minutes
Ingredients
Directions
- Finely chop the parsley, celery, and onion.
- Mix all of the ingredients.
- Serve on two pieces of bread or toast.
Nutrition Facts
For 1 sandwich of tuna salad sandwich (422g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 591 | |
| Fats | 30g | 38% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 74mg | 25% |
| Sodium | 1298mg | 56% |
| Carbs | 32g | 12% |
| Net carbs | 27g | |
| Fiber | 5g | 18% |
| Sugar | 6g | |
| Protein | 50g | |
| Calcium | 209mg | 21% |
| Iron | 5mg | 65% |
| Potassium | 701mg | 15% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 497μg | |
| Caffeine | 0mg | |
| Choline | 92mg | 17% |
| Copper | 0.2mg | 23% |
| Fluoride | 56μg | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 98mg | 23% |
| Manganese | 1mg | 57% |
| Niacin | 20mg | 123% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 478mg | 68% |
| Retinol | 40μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 140μg | 255% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 995IU | |
| Vitamin A | 83μg | 9% |
| Vitamin B12 | 5μg | 197% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 80IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 189μg | 157% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.2g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 12g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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