Toasted Tuna Sandwich

Ingredients

• Tuna

  Fish, light, canned in water, drained solids

  5 oz or 142g

• Cottage cheese

  Lowfat, 1% milkfat

  ⅓ cup or 75g

• Mayonnaise

  Regular, with salt

  2 tbsp or 28g

• Red Onion

  Vegetables - Melissa's

  ¼ cup chopped or 40g

• Celery

  Raw

  1 stalk, medium or 40g

• Capers

  Canned

  1 tbsp, drained or 9g

• Dill

  Fresh

  1 tsp or 0.2g

• Parsley

  Raw

  2 tbsp or 8g

• Dijon mustard

  Grey poupon

  1 tsp or 5g

• Whole-wheat bread

  Commercially prepared

  2 slice or 56g

• Lettuce

  Romaine or cos, raw

  2 leaf outer or 56g

• Tomatoes

  Red, ripe, raw, year round average

  2 slice, medium or 40g

Directions

1. In a medium bowl, combine the canned tuna, cottage cheese, mayonnaise, red onion, celery, capers, dill, parsley, and Dijon mustard until well mixed.
2. Lightly toast the bread slices.
3. Serve the tuna salad on the toasted bread with lettuce and tomatoes, either open-faced or as a sandwich.

Similar Foods

• Tuna salad sandwich
• Tuna-Avocado Sandwich
• Barbecue tuna sandwich
• Tuna and Hummus Sandwich
• Lemon-Pepper Tuna Sandwich
• Quick Avocado Tuna Sandwich