Toasted Tuna Sandwich
1 sandwich of toasted tuna sandwich contains 555 Calories. The macronutrient breakdown is 26% carbs, 41% fat, and 33% protein. This is a good source of protein (83% of your Daily Value), fiber (25% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- In a medium bowl, combine the canned tuna, cottage cheese, mayonnaise, red onion, celery, capers, dill, parsley, and Dijon mustard until well mixed.
- Lightly toast the bread slices.
- Serve the tuna salad on the toasted bread with lettuce and tomatoes, either open-faced or as a sandwich.
Nutrition Facts
For 1 sandwich of toasted tuna sandwich (498g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 555 | |
| Fats | 25g | 33% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 66mg | 22% |
| Sodium | 1461mg | 64% |
| Carbs | 36g | 13% |
| Net carbs | 29g | |
| Fiber | 7g | 25% |
| Sugar | 7g | |
| Protein | 46g | |
| Calcium | 228mg | 23% |
| Iron | 5mg | 67% |
| Potassium | 857mg | 18% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 40μg | |
| Beta carotene | 3611μg | |
| Caffeine | 0mg | |
| Choline | 93mg | 17% |
| Copper | 0.3mg | 33% |
| Fluoride | 53μg | |
| Folate (B9) | 150μg | 38% |
| Lycopene | 1029μg | |
| Magnesium | 105mg | 25% |
| Manganese | 1mg | 63% |
| Niacin | 18mg | 111% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 469mg | 67% |
| Retinol | 37μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 124μg | 225% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 6188IU | |
| Vitamin A | 340μg | 38% |
| Vitamin B12 | 4μg | 174% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 69IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 249μg | 207% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.2g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.2g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 12g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
