Tuna avocado egg salad
salad
1 serving of tuna avocado egg salad (salad) contains 420 Calories. The macronutrient breakdown is 18% carbs, 52% fat, and 30% protein. This is a good source of protein (61% of your Daily Value), fiber (42% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 serving of tuna avocado egg salad (460g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 420 | |
| Fats | 26g | 33% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 226mg | 75% |
| Sodium | 359mg | 16% |
| Carbs | 21g | 7% |
| Net carbs | 9g | |
| Fiber | 12g | 42% |
| Sugar | 4g | |
| Protein | 34g | |
| Calcium | 160mg | 16% |
| Iron | 5mg | 66% |
| Potassium | 1235mg | 26% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 2552μg | |
| Caffeine | 0mg | |
| Choline | 215mg | 39% |
| Copper | 0.4mg | 46% |
| Fluoride | 30μg | |
| Folate (B9) | 200μg | 50% |
| Lycopene | 9μg | |
| Magnesium | 110mg | 26% |
| Manganese | 1mg | 26% |
| Niacin | 14mg | 87% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 389mg | 56% |
| Retinol | 93μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 95μg | 172% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 4620IU | |
| Vitamin A | 309μg | 34% |
| Vitamin B12 | 3μg | 140% |
| Vitamin B6 | 1mg | 71% |
| Vitamin C | 67mg | 75% |
| Vitamin D IU | 95IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 5mg | 36% |
| Vitamin K | 151μg | 126% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
