Tuna avocado egg salad
salad
1 serving of tuna avocado egg salad (salad) contains 464 Calories. The macronutrient breakdown is 12% carbs, 53% fat, and 35% protein. This is a good source of protein (75% of your Daily Value), fiber (29% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 serving of tuna avocado egg salad (477g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 464 | |
| Fats | 29g | 37% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 246mg | 82% |
| Sodium | 483mg | 21% |
| Carbs | 15g | 5% |
| Net carbs | 7g | |
| Fiber | 8g | 29% |
| Sugar | 3g | |
| Protein | 42g | |
| Calcium | 106mg | 11% |
| Iron | 5mg | 66% |
| Potassium | 1154mg | 25% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 2254μg | |
| Caffeine | 0mg | |
| Choline | 221mg | 40% |
| Copper | 0.3mg | 32% |
| Fluoride | 40μg | |
| Folate (B9) | 199μg | 50% |
| Lycopene | 0μg | |
| Magnesium | 89mg | 21% |
| Manganese | 0.4mg | 17% |
| Niacin | 19mg | 118% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 408mg | 58% |
| Retinol | 102μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 133μg | 242% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 4147IU | |
| Vitamin A | 292μg | 32% |
| Vitamin B12 | 5μg | 199% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 32mg | 35% |
| Vitamin D IU | 121IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 138μg | 115% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
