Tuna and Avocado Salad
2 serving of tuna and avocado salad contains 630 Calories. The macronutrient breakdown is 13% carbs, 45% fat, and 42% protein. This is a good source of protein (125% of your Daily Value), fiber (54% of your Daily Value), and potassium (41% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Chop the cilantro, and combine the tuna, avocado, cilantro, lime, and salt. (use only a squeeze of lime juice, and salt to taste). Mix together well.
- Arrange the bib leaves, and serve the tuna salad on top.
Nutrition Facts
For 2 serving of tuna and avocado salad (687g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 630 | |
| Fats | 33g | 42% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 119mg | 40% |
| Sodium | 1152mg | 50% |
| Carbs | 22g | 8% |
| Net carbs | 7g | |
| Fiber | 15g | 54% |
| Sugar | 3g | |
| Protein | 70g | |
| Calcium | 134mg | 13% |
| Iron | 8mg | 102% |
| Potassium | 1946mg | 41% |
| Vitamin D | 4μg | 27% |
| Vitamins and Minerals | ||
| Alpha carotene | 53μg | |
| Beta carotene | 3040μg | |
| Caffeine | 0mg | |
| Choline | 138mg | 25% |
| Copper | 1mg | 61% |
| Fluoride | 75μg | |
| Folate (B9) | 274μg | 69% |
| Lycopene | 0μg | |
| Magnesium | 155mg | 37% |
| Manganese | 1mg | 27% |
| Niacin | 38mg | 234% |
| Pantothenic acid | 4mg | 71% |
| Phosphorus | 612mg | 87% |
| Retinol | 56μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 235μg | 427% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 5367IU | |
| Vitamin A | 315μg | 35% |
| Vitamin B12 | 8μg | 349% |
| Vitamin B6 | 2mg | 127% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | 155IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 6mg | 39% |
| Vitamin K | 207μg | 173% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
