Tuna

Fish, light, canned in water, drained solids

Tuna
Fat 10% Protein 90%
Percent Calories

5 oz of tuna (Fish, light, canned in water, drained solids) contains 122 Calories. The macronutrient breakdown is 0% carbs, 10% fat, and 90% protein. This is a good source of vitamin b12 (151% of your Daily Value).

Nutrition Facts

For 5 oz of tuna (142g)

Nutrient Value %DV
Calories 122
Fats 1g 2%
Saturated fats 0.3g 1%
Trans fats 0g
Cholesterol 51mg 17%
Sodium 350mg 15%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 28g
Calcium 24mg 2%
Iron 2mg 29%
Potassium 254mg 5%
Vitamin D 2μg 11%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 42mg 8%
Copper 0.1mg 8%
Fluoride 26μg
Folate (B9) 6μg 1%
Lycopene 0μg
Magnesium 33mg 8%
Manganese 0mg 1%
Niacin 14mg 90%
Pantothenic acid 0.2mg 4%
Phosphorus 197mg 28%
Retinol 24μg
Riboflavin (B2) 0.1mg 9%
Selenium 100μg 182%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 81IU
Vitamin A 24μg 3%
Vitamin B12 4μg 151%
Vitamin B6 0.5mg 35%
Vitamin C 0mg 0%
Vitamin D IU 67IU
Vitamin D2
Vitamin D3 2μg
Vitamin E 0.5mg 3%
Vitamin K 0.3μg 0.2%
Zinc 1mg 9%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3 0.3g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.3g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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