Tuna

Fish, light, canned in water, drained solids

Tuna
Fat 10% Protein 90%
Percent Calories

3 oz of tuna (Fish, light, canned in water, drained solids) contains 73 Calories. The macronutrient breakdown is 0% carbs, 10% fat, and 90% protein. This is a good source of vitamin b12 (90% of your Daily Value).

Nutrition Facts

For 3 oz of tuna (85g)

Nutrient Value %DV
Calories 73
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 31mg 10%
Sodium 210mg 9%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 17g
Calcium 14mg 1%
Iron 1mg 17%
Potassium 152mg 3%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 25mg 5%
Copper 0mg 5%
Fluoride 16μg
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 20mg 5%
Manganese 0mg 1%
Niacin 9mg 54%
Pantothenic acid 0.1mg 3%
Phosphorus 118mg 17%
Retinol 14μg
Riboflavin (B2) 0.1mg 5%
Selenium 60μg 109%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 48IU
Vitamin A 14μg 2%
Vitamin B12 2μg 90%
Vitamin B6 0.3mg 21%
Vitamin C 0mg 0%
Vitamin D IU 40IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 0.3mg 2%
Vitamin K 0.2μg 0.1%
Zinc 1mg 5%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3 0.2g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.2g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 2g
Glycine 1g
Histidine 0.5g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.5g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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