Tuna

Fish, light, canned in water, drained solids

Tuna
Fat 10% Protein 90%
Percent Calories

2 ¼ oz of tuna (Fish, light, canned in water, drained solids) contains 55 Calories. The macronutrient breakdown is 0% carbs, 10% fat, and 90% protein. This is a good source of vitamin b12 (68% of your Daily Value).

Nutrition Facts

For 2 ¼ oz of tuna (64g)

Nutrient Value %DV
Calories 55
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats 0g
Cholesterol 23mg 8%
Sodium 158mg 7%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 12g
Calcium 11mg 1%
Iron 1mg 13%
Potassium 114mg 2%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 19mg 3%
Copper 0mg 4%
Fluoride 12μg
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 15mg 3%
Manganese 0mg 1%
Niacin 6mg 40%
Pantothenic acid 0.1mg 2%
Phosphorus 89mg 13%
Retinol 11μg
Riboflavin (B2) 0.1mg 4%
Selenium 45μg 82%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 36IU
Vitamin A 11μg 1%
Vitamin B12 2μg 68%
Vitamin B6 0.2mg 16%
Vitamin C 0mg 0%
Vitamin D IU 30IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 0.2mg 1%
Vitamin K 0.1μg 0.1%
Zinc 0.4mg 4%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 1g
Histidine 0.3g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 0.5g
Proline 0.4g
Serine 0.5g
Threonine 1g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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