Tuna
Fish, light, canned in water, drained solids
2 ¼ oz of tuna (Fish, light, canned in water, drained solids) contains 55 Calories. The macronutrient breakdown is 0% carbs, 10% fat, and 90% protein. This is a good source of vitamin b12 (68% of your Daily Value).
Nutrition Facts
For 2 ¼ oz of tuna (64g)
Nutrient | Value | %DV |
---|---|---|
Calories | 55 | |
Fats | 1g | 1% |
Saturated fats | 0.1g | 1% |
Trans fats | 0g | |
Cholesterol | 23mg | 8% |
Sodium | 158mg | 7% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 12g | |
Calcium | 11mg | 1% |
Iron | 1mg | 13% |
Potassium | 114mg | 2% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 19mg | 3% |
Copper | 0mg | 4% |
Fluoride | 12μg | |
Folate (B9) | 3μg | 1% |
Lycopene | 0μg | |
Magnesium | 15mg | 3% |
Manganese | 0mg | 1% |
Niacin | 6mg | 40% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 89mg | 13% |
Retinol | 11μg | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 45μg | 82% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 36IU | |
Vitamin A | 11μg | 1% |
Vitamin B12 | 2μg | 68% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 30IU | |
Vitamin D2 | – | |
Vitamin D3 | 1μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 0.1μg | 0.1% |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.1g | 1% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 0.5g | |
Proline | 0.4g | |
Serine | 0.5g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |