Tuna
Fish, light, canned in water, drained solids
10 oz of tuna (Fish, light, canned in water, drained solids) contains 244 Calories. The macronutrient breakdown is 0% carbs, 10% fat, and 90% protein. This is a good source of vitamin b12 (301% of your Daily Value).
Nutrition Facts
For 10 oz of tuna (284g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 244 | |
| Fats | 3g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 102mg | 34% |
| Sodium | 700mg | 30% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 55g | |
| Calcium | 48mg | 5% |
| Iron | 5mg | 58% |
| Potassium | 507mg | 11% |
| Vitamin D | 3μg | 23% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 83mg | 15% |
| Copper | 0.1mg | 16% |
| Fluoride | 53μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 65mg | 16% |
| Manganese | 0.1mg | 2% |
| Niacin | 29mg | 180% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 394mg | 56% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 200μg | 364% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 162IU | |
| Vitamin A | 48μg | 5% |
| Vitamin B12 | 7μg | 301% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 133IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
