Tuna
Fish, light, canned in oil, drained solids
5 oz of tuna (Fish, light, canned in oil, drained solids) contains 281 Calories. The macronutrient breakdown is 0% carbs, 39% fat, and 61% protein. This is a good source of protein (74% of your Daily Value) and vitamin b12 (130% of your Daily Value).
Nutrition Facts
For 5 oz of tuna (142g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 281 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 11% |
| Trans fats | – | |
| Cholesterol | 26mg | 9% |
| Sodium | 589mg | 26% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 41g | |
| Calcium | 18mg | 2% |
| Iron | 2mg | 25% |
| Potassium | 293mg | 6% |
| Vitamin D | 9μg | 63% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 42mg | 8% |
| Copper | 0.1mg | 11% |
| Fluoride | 44μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 10% |
| Manganese | 0mg | 1% |
| Niacin | 18mg | 110% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 441mg | 63% |
| Retinol | 33μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 108μg | 196% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 109IU | |
| Vitamin A | 33μg | 4% |
| Vitamin B12 | 3μg | 130% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 381IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 9μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 62μg | 52% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
