Tri-Tip with Roasted Cauliflower

Oliver's Foods

Fat 56% Carbs 11% Protein 33%
Percent Calories

10 oz of tri-tip with roasted cauliflower (Oliver's Foods) contains 400 Calories. The macronutrient breakdown is 11% carbs, 56% fat, and 33% protein. This is a good source of protein (61% of your Daily Value), fiber (18% of your Daily Value), and iron (54% of your Daily Value).

Nutrition Facts

For 10 oz of tri-tip with roasted cauliflower (284g)

Nutrient Value %DV
Calories 400
Fats 26g 33%
Saturated fats 6g 30%
Trans fats
Cholesterol 88mg 29%
Sodium 92mg 4%
Carbs 12g 4%
Net carbs 7g
Fiber 5g 18%
Sugar 4g
Protein 34g
Calcium 90mg 9%
Iron 4mg 54%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 480μg 53%
Vitamin B12
Vitamin B6
Vitamin C 61mg 68%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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