Hoisin-Marinated Tri-Tip Roast

Hoisin-Marinated Tri-Tip Roast
Fat 65%Protein 29%
Percent Calories

1 serving of hoisin-marinated tri-tip roast contains 420 Calories. The macronutrient breakdown is 6% carbs, 65% fat, and 29% protein. This is a good source of protein (54% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (56% of your Daily Value).

Makes
6 servings
Prep Time
320 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Combine hoisin sauce, ginger, garlic, vinegar, soy sauce, and pepper in a bowl. Rub the mixture all over the roast, ensuring it's well coated. Place in a glass baking dish, cover, and refrigerate for at least 5 hours or overnight.
  2. Remove the roast from the refrigerator and let it sit at room temperature for 30 minutes. Preheat the oven to 375°F.
  3. Pat the roast dry with paper towels to remove excess marinade, reserving the marinade.
  4. Heat olive oil in a large frying pan over medium-high heat. Sear the roast for about 2 minutes per side until browned.
  5. Transfer the roast to a small roasting pan, fat side down. Optionally score the fat. Cover with reserved marinade and bake until the internal temperature reaches 135°F for medium rare, about 25-30 minutes.
  6. Remove from the oven, cover loosely with foil, and let rest for 15 minutes before slicing across the grain.

Nutrition Facts

For 1 serving of hoisin-marinated tri-tip roast (177g)

NutrientValue%DV
Calories420
Fats30g 38%
Saturated fats11g 57%
Trans fats0g
Cholesterol138mg 46%
Sodium602mg 26%
Carbs6g 2%
Net carbs5g
Fiber0.4g 2%
Sugar3g
Protein30g
Calcium34mg 3%
Iron3mg 35%
Potassium474mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline125mg 23%
Copper0.1mg 16%
Fluoride0μg
Folate (B9)19μg 5%
Lycopene0μg
Magnesium35mg 8%
Manganese0.1mg 5%
Niacin7mg 43%
Pantothenic acid1mg 17%
Phosphorus278mg 40%
Retinol0μg
Riboflavin (B2)0.2mg 19%
Selenium31μg 57%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU1IU
Vitamin A0μg 0%
Vitamin B123μg 104%
Vitamin B61mg 56%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K4μg 3%
Zinc7mg 63%
Sugars
Sugar3g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 57%
Monounsaturated fats13g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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