Roasted Cauliflower with Kalamata Vinaigrette

Fat 68%Carbs 24%
Percent Calories

1 serving of roasted cauliflower with kalamata vinaigrette contains 185 Calories. The macronutrient breakdown is 24% carbs, 68% fat, and 8% protein. This is a good source of fiber (17% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (29% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. PREPARATION: Finely chop olives.
  2. Preheat oven to 450F with rack in lower third.
  3. Cut cauliflower lengthwise into 3/4-inch-thick slices. Put in a large 4-sided sheet pan and toss with 2 tablespoon oil and 1/2 teaspoon each of salt and pepper. Roast, turning once or twice, until golden and just tender, about 25 minutes.
  4. While cauliflower roasts, mince and mash garlic to a paste with a pinch of salt, then whisk together with lemon juice, remaining 2 tablespoons oil, olives, 1/8 teaspoon salt, and 1/2 teaspoon pepper. Serve cauliflower drizzled with Kalamata vinaigrette.

Nutrition Facts

For 1 serving of roasted cauliflower with kalamata vinaigrette (238g)

NutrientValue%DV
Calories185
Fats15g 19%
Saturated fats2g 11%
Trans fats0g
Cholesterol0mg 0%
Sodium513mg 22%
Carbs12g 4%
Net carbs7g
Fiber5g 17%
Sugar4g
Protein4g
Calcium58mg 6%
Iron1mg 16%
Potassium643mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene22μg
Caffeine0mg
Choline94mg 17%
Copper0.1mg 11%
Fluoride2μg
Folate (B9)121μg 30%
Lycopene0.1μg
Magnesium33mg 8%
Manganese0.4mg 19%
Niacin1mg 7%
Pantothenic acid1mg 28%
Phosphorus95mg 14%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium1μg 3%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU37IU
Vitamin A2μg 0.2%
Vitamin B120μg 0%
Vitamin B60.4mg 29%
Vitamin C103mg 114%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K42μg 35%
Zinc1mg 5%
Sugars
Sugar4g
Sucrose0g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.5g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.3g

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