Tossed Chicken & Bean Salad

Ingredients

• Coconut oil

  1 tbsp or 14g

• Chicken breast

  Broilers or fryers, meat only, raw

  6 oz or 170g

• Kidney beans

  Red, mature seeds, canned

  ½ cup or 128g

• Green beans

  Frozen, all styles, unprepared snap beans

  1 cup or 121g

• Garlic

  Raw

  1 cloves, minced or 3g

• Green bell pepper

  Sweet, green, raw

  ½ medium or 60g

• Onions

  Raw

  ¼ small or 18g

• Roasted Red Peppers

  Freshdirect

  1 oz or 27g

• Red wine vinegar

  2 tsp or 10g

• Soy sauce

  Regular sodium, Shoyu

  1 tsp or 5g

• Basil

  Fresh

  1 leaf, whole or 0.5g

Directions

1. Melt coconut oil in a pan over medium-high heat. Dice chicken and add to the pan. Cook for 7-12 minutes, or until cooked through and no longer pink; set aside.
2. Toss all ingredients together well.
3. Refrigerate until ready to serve. Enjoy!