Tossed Chicken & Bean Salad
1 serving of tossed chicken & bean salad contains 510 Calories. The macronutrient breakdown is 28% carbs, 34% fat, and 38% protein. This is a good source of protein (86% of your Daily Value), fiber (36% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Coconut oil 1 tbsp or 14g
Red wine vinegar 2 tsp or 10g
Directions
- Melt coconut oil in a pan over medium-high heat. Dice chicken and add to the pan. Cook for 7-12 minutes, or until cooked through and no longer pink; set aside.
- Toss all ingredients together well.
- Refrigerate until ready to serve. Enjoy!
Nutrition Facts
For 1 serving of tossed chicken & bean salad (556g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 510 | |
| Fats | 19g | 24% |
| Saturated fats | 13g | 65% |
| Trans fats | 0g | |
| Cholesterol | 124mg | 41% |
| Sodium | 757mg | 33% |
| Carbs | 36g | 13% |
| Net carbs | 26g | |
| Fiber | 10g | 36% |
| Sugar | 7g | |
| Protein | 48g | |
| Calcium | 115mg | 12% |
| Iron | 4mg | 47% |
| Potassium | 1296mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 100μg | |
| Beta carotene | 493μg | |
| Caffeine | 0mg | |
| Choline | 185mg | 34% |
| Copper | 0.3mg | 37% |
| Fluoride | 1μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 126mg | 30% |
| Manganese | 1mg | 43% |
| Niacin | 18mg | 112% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 568mg | 81% |
| Retinol | 12μg | |
| Riboflavin (B2) | 1mg | 38% |
| Selenium | 41μg | 75% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 952IU | |
| Vitamin A | 220μg | 24% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 2mg | 133% |
| Vitamin C | 95mg | 106% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 66μg | 55% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 3g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 13g | 65% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
