Tomato soup

Dry, mix, prepared with water

Fat 14% Carbs 76% Protein 10%
Percent Calories

1 cup 8 fl oz of tomato soup (Dry, mix, prepared with water) contains 101 Calories. The macronutrient breakdown is 76% carbs, 14% fat, and 10% protein. This is a good source of riboflavin (b2) (36% of your Daily Value).

Nutrition Facts

For 1 cup 8 fl oz of tomato soup (265g)

Nutrient Value %DV
Calories 101
Fats 2g 2%
Saturated fats 1g 4%
Trans fats
Cholesterol 5mg 2%
Sodium 943mg 41%
Carbs 19g 7%
Net carbs 18g
Fiber 1g 4%
Sugar 10g
Protein 2g
Calcium 77mg 8%
Iron 0.5mg 6%
Potassium 294mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 461μg
Caffeine 0mg
Choline 20mg 4%
Copper 0.1mg 10%
Fluoride
Folate (B9) 29μg 7%
Lycopene 1720μg
Magnesium 27mg 6%
Manganese 0.1mg 4%
Niacin 2mg 15%
Pantothenic acid 0.5mg 10%
Phosphorus 87mg 12%
Retinol 13μg
Riboflavin (B2) 0.5mg 36%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.3mg 23%
Vitamin A IU 832IU
Vitamin A 53μg 6%
Vitamin B12 0.2μg 7%
Vitamin B6 0.2mg 12%
Vitamin C 5mg 6%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 4%
Vitamin K 2μg 2%
Zinc 0.3mg 3%
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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