Tomato-Basil Salmon with Garbanzo Beans

Ingredients

• Tomatoes

  Red, ripe, canned, packed in tomato juice

  2 cup or 480g

• Garlic

  Raw

  2 tsp or 6g

• Pink salmon

  Fish, raw

  10 oz or 284g

• Salt

  Table

  2 dash or 0.8g

• Pepper

  Spices, black

  2 dash or 0.2g

• Pam cooking spray

  Oil, original

  2 spray , about 1/3 second or 0.6g

• Chickpeas

  (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

  ⅔ cup or 109g

• Basil

  Fresh

  4 tbsp, chopped or 11g

Directions

1. Combine tomatoes and garlic in a small bowl; set aside.
2. Season both sides of salmon fillet with salt and pepper.
3. Heat medium skillet lightly covered with spray over medium-high heat
4. Add salmon; cook for 2 minutes on one side. Turn
5. Layer tomato mixture and chickpeas over salmon in skillet; cook, covered, for 5 minutes, or until salmon is cooked through and flakes easily when tested with a fork. Garnish with basil and enjoy!

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