Tomato and Grilled Cheese Soup

M&M Food Market

Fat 47% Carbs 36% Protein 18%
Percent Calories

1 soup of tomato and grilled cheese soup (M&M Food Market) contains 270 Calories. The macronutrient breakdown is 36% carbs, 47% fat, and 18% protein. This is a good source of protein (21% of your Daily Value), potassium (17% of your Daily Value), and calcium (30% of your Daily Value).

Nutrition Facts

For 1 soup of tomato and grilled cheese soup (255g)

Nutrient Value %DV
Calories 270
Fats 14g 18%
Saturated fats 8g 40%
Trans fats 0.4g
Cholesterol 40mg 13%
Sodium 590mg 26%
Carbs 24g 9%
Net carbs 21g
Fiber 3g 11%
Sugar 13g
Protein 12g
Calcium 300mg 30%
Iron 1mg 16%
Potassium 800mg 17%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.4g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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