White Bean Soup with Toasted Cheese and Tomato

White Bean Soup with Toasted Cheese and Tomato
Fat 21%Carbs 56%Protein 23%
Percent Calories

1 servings of white bean soup with toasted cheese and tomato contains 618 Calories. The macronutrient breakdown is 56% carbs, 21% fat, and 23% protein. This is a good source of protein (62% of your Daily Value), fiber (48% of your Daily Value), and potassium (27% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Position an oven rack about 4 inches from the broiler and preheat.
  2. In a covered medium saucepan over high heat, bring the wine, rosemary, thyme, and three-quarters of the vegetable broth to a boil. Reduce to a simmer.
  3. Puree the beans, shallots, garlic, olive oil, butter, remaining vegetable broth, a dash of salt, a few grinds of pepper, and a quarter of the simmering broth in a blender until smooth and emulsified, about 2 minutes.
  4. Lay the bread slices on a rimmed baking sheet and top evenly with mozzarella. Broil until browned and bubbling, 1 to 2 minutes; remove from oven.
  5. Divide the tomatoes evenly among the toasts and top with Parmesan.
  6. Remove the herb sprigs from the simmering broth; set aside. Whisk the bean puree into the broth and return to a gentle boil.
  7. Ladle the soup into bowls and garnish with reserved herb sprigs and black pepper. Serve with cheese toasts.

Nutrition Facts

For 1 servings of white bean soup with toasted cheese and tomato (476g)

NutrientValue%DV
Calories618
Fats14g 18%
Saturated fats6g 32%
Trans fats0.1g
Cholesterol29mg 10%
Sodium1178mg 51%
Carbs84g 31%
Net carbs71g
Fiber14g 48%
Sugar6g
Protein35g
Calcium491mg 49%
Iron10mg 120%
Potassium1274mg 27%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene31μg
Beta carotene172μg
Caffeine0mg
Choline78mg 14%
Copper1mg 69%
Fluoride60μg
Folate (B9)236μg 59%
Lycopene798μg
Magnesium152mg 36%
Manganese2mg 72%
Niacin4mg 23%
Pantothenic acid1mg 17%
Phosphorus458mg 65%
Retinol70μg
Riboflavin (B2)0.5mg 37%
Selenium26μg 48%
Theobromine0mg
Thiamine1mg 55%
Vitamin A IU555IU
Vitamin A86μg 10%
Vitamin B120.3μg 12%
Vitamin B60.3mg 26%
Vitamin C6mg 7%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 17%
Vitamin K12μg 10%
Zinc4mg 38%
Sugars
Sugar6g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose2g
Galactose0g
Starch28g
Fats
Saturated fats6g 32%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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