Tofu Pad Thai

Fat 24%Carbs 53%Protein 23%
Percent Calories

1 Serving of tofu pad thai contains 670 Calories. The macronutrient breakdown is 53% carbs, 24% fat, and 23% protein. This is a good source of protein (70% of your Daily Value), fiber (38% of your Daily Value), and potassium (21% of your Daily Value).

Makes
2 Serving
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Prep veggies before you begin - julienne carrots, zucchini, and peppers. Chop mushrooms, green onions, cilantro, and crush the peanuts.
  2. Cook the noodles: Bring a large pot of water to a boil. Add the noodles and cook for 1 minute. Remove from heat, and let them soak for 5 minutes. Drain and rinse with cold water. Set aside.
  3. Make the sauce: Stir all the sauce ingredients (soy cauce through sriracha) together in a small bowl. Set aside.
  4. Fry the tofu: In a large pan (you can even use the same pot you boiled the noodles in), heat the oil over medium-high heat. Add the tofu, and fry it until all sides are golden brown. Add veggies and cook until tender.
  5. To the pan with the tofu, add the noodles, sauce, veggies, and half of the cilantro. Stir as it warms up.
  6. Serve immediately, sprinkling peanuts and more cilantro on the top of each serving, with lime wedges and mung bean sprouts on the side. Squeeze lime juice to taste before eating. Yum!

Nutrition Facts

For 1 Serving of tofu pad thai

NutrientValue%DV
Calories670
Fats19g 24%
Saturated fats2g 11%
Trans fats0g
Cholesterol0mg 0%
Sodium824mg 36%
Carbs92g 33%
Net carbs81g
Fiber11g 38%
Sugar28g
Protein39g
Calcium253mg 25%
Iron6mg 73%
Potassium991mg 21%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene1264μg
Beta carotene4166μg
Caffeine0mg
Choline42mg 8%
Copper0.4mg 43%
Fluoride1μg
Folate (B9)105μg 26%
Lycopene0.4μg
Magnesium51mg 12%
Manganese1mg 24%
Niacin7mg 42%
Pantothenic acid2mg 33%
Phosphorus206mg 29%
Retinol0μg
Riboflavin (B2)0.2mg 18%
Selenium17μg 31%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU8239IU
Vitamin A434μg 48%
Vitamin B120.1μg 3%
Vitamin B61mg 48%
Vitamin C124mg 138%
Vitamin D IU9IU
Vitamin D20.2μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K43μg 36%
Zinc1mg 13%
Sugars
Sugar28g
Sucrose15g
Glucose4g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats2g 11%
Monounsaturated fats6g
Polyunsaturated fats9g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0g
Phenylalanine0.3g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

Similar Foods