Easy Pad Thai

Easy Pad Thai
Fat 46%Carbs 40%Protein 15%
Percent Calories

1 serving of easy pad thai contains 941 Calories. The macronutrient breakdown is 40% carbs, 46% fat, and 15% protein. This is a good source of protein (63% of your Daily Value), fiber (30% of your Daily Value), and potassium (18% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Bring a large pot of salted water to a boil.
  2. Remove from heat and add the noodles. Let sit roughly 10 minutes, or until soft.
  3. Drain and rinse under cool water.
  4. Heat the olive oil in a medium skillet over medium. Crack the eggs and scramble until set, 2 minutes.
  5. Remove from pan and set aside.
  6. In a small bowl, combine the soy sauce, fish sauce, lime juice, canola oil, and brown sugar. Whisk until emulsified.
  7. Back in the large skillet, combine the noodles, Thai dressing, bean sprouts, scrambled eggs, cilantro, and scallions. Toss until combined.
  8. Serve garnished with peanuts.

Nutrition Facts

For 1 serving of easy pad thai (355g)

NutrientValue%DV
Calories941
Fats49g 63%
Saturated fats8g 39%
Trans fats0.2g
Cholesterol292mg 97%
Sodium2331mg 101%
Carbs96g 35%
Net carbs88g
Fiber8g 30%
Sugar16g
Protein36g
Calcium134mg 13%
Iron7mg 91%
Potassium845mg 18%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene459μg
Caffeine0mg
Choline289mg 52%
Copper1mg 71%
Fluoride1μg
Folate (B9)352μg 88%
Lycopene0μg
Magnesium175mg 42%
Manganese2mg 80%
Niacin16mg 97%
Pantothenic acid2mg 50%
Phosphorus561mg 80%
Retinol107μg
Riboflavin (B2)1mg 68%
Selenium100μg 183%
Theobromine0mg
Thiamine1mg 106%
Vitamin A IU1148IU
Vitamin A146μg 16%
Vitamin B121μg 34%
Vitamin B61mg 49%
Vitamin C18mg 20%
Vitamin D IU57IU
Vitamin D20μg
Vitamin D31μg
Vitamin E7mg 44%
Vitamin K103μg 86%
Zinc4mg 37%
Sugars
Sugar16g
Sucrose11g
Glucose1g
Fructose0.2g
Lactose0g
Maltose2g
Galactose0g
Starch2g
Fats
Saturated fats8g 39%
Monounsaturated fats27g
Polyunsaturated fats11g
Trans fats0.2g
Fatty Acids
Total omega 31g
Total omega 67g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine1g
Glutamic acid8g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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