Toasted Whole Grain Oat Cereal

Shoprite

Fat 12% Carbs 77% Protein 11%
Percent Calories

1 cup of toasted whole grain oat cereal (Shoprite) contains 100 Calories. The macronutrient breakdown is 77% carbs, 12% fat, and 11% protein. This is a good source of iron (112% of your Daily Value), vitamin b6 (38% of your Daily Value), and vitamin b12 (63% of your Daily Value).

Nutrition Facts

For 1 cup of toasted whole grain oat cereal (28g)

Nutrient Value %DV
Calories 100
Fats 2g 2%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 160mg 7%
Carbs 21g 8%
Net carbs 18g
Fiber 3g 11%
Sugar 1g
Protein 3g
Calcium 100mg 10%
Iron 9mg 112%
Potassium 170mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 40mg 10%
Manganese
Niacin 5mg 31%
Pantothenic acid
Phosphorus 150mg 21%
Retinol
Riboflavin (B2) 4mg 327%
Selenium
Theobromine
Thiamine 4mg 303%
Vitamin A IU 1000IU
Vitamin A
Vitamin B12 2μg 63%
Vitamin B6 1mg 38%
Vitamin C 6mg 7%
Vitamin D IU 80IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 4mg 34%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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