Tilapia with Sweet Potatoes and Asparagus

Elite Fuels

Fat 10% Carbs 41% Protein 49%
Percent Calories

1 package of tilapia with sweet potatoes and asparagus (Elite Fuels) contains 290 Calories. The macronutrient breakdown is 41% carbs, 10% fat, and 49% protein. This is a good source of protein (66% of your Daily Value), fiber (25% of your Daily Value), and vitamin a (683% of your Daily Value).

Nutrition Facts

For 1 package of tilapia with sweet potatoes and asparagus (431g)

Nutrient Value %DV
Calories 290
Fats 3g 4%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 120mg 5%
Carbs 31g 11%
Net carbs 24g
Fiber 7g 25%
Sugar 10g
Protein 37g
Calcium 80mg 8%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 6150μg 683%
Vitamin B12
Vitamin B6
Vitamin C 42mg 47%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes