Blackened Tilapia, Asparagus & Mashed Potatoes

Street Grub

Fat 29%Carbs 35%Protein 35%
Percent Calories

1 bowl of blackened tilapia, asparagus & mashed potatoes (Street Grub) contains 300 Calories. The macronutrient breakdown is 35% carbs, 29% fat, and 35% protein. This is a good source of protein (48% of your Daily Value), fiber (14% of your Daily Value), and potassium (22% of your Daily Value).

Nutrition Facts

For 1 bowl of blackened tilapia, asparagus & mashed potatoes (340g)

NutrientValue%DV
Calories300
Fats10g 13%
Saturated fats2g 12%
Trans fats0g
Cholesterol45mg 15%
Sodium1270mg 55%
Carbs27g 10%
Net carbs23g
Fiber4g 14%
Sugar4g
Protein27g
Calcium60mg 6%
Iron2mg 21%
Potassium1050mg 22%
Vitamin D3μg 20%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes