Blackened Chicken With Mashed Potatoes & Broccoli

Unknown

Fat 46% Carbs 28% Protein 26%
Percent Calories

1 cup of blackened chicken with mashed potatoes & broccoli (Unknown) contains 160 Calories. The macronutrient breakdown is 28% carbs, 46% fat, and 26% protein. This is a good source of protein (18% of your Daily Value) and potassium (9% of your Daily Value).

Nutrition Facts

For 1 cup of blackened chicken with mashed potatoes & broccoli (140g)

Nutrient Value %DV
Calories 160
Fats 8g 10%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 510mg 22%
Carbs 11g 4%
Net carbs 9g
Fiber 2g 7%
Sugar 2g
Protein 10g
Calcium 50mg 5%
Iron 1mg 9%
Potassium 430mg 9%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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