Petite Lunch, Chicken Fresco, with Mashed Potatoes & Broccoli

Ruby Tuesday

Fat 48% Carbs 27% Protein 25%
Percent Calories

1 plate of petite lunch, chicken fresco, with mashed potatoes & broccoli (Ruby Tuesday) contains 408 Calories. The macronutrient breakdown is 27% carbs, 48% fat, and 25% protein. This is a good source of protein (46% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 1 plate of petite lunch, chicken fresco, with mashed potatoes & broccoli

Nutrient Value %DV
Calories 408
Fats 22g 28%
Saturated fats
Trans fats
Cholesterol
Sodium 1031mg 45%
Carbs 28g 10%
Net carbs 23g
Fiber 5g 18%
Sugar
Protein 26g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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