Potato, Onion, and Asparagus Frittata

Potato, Onion, and Asparagus Frittata
Fat 28%Carbs 50%Protein 23%
Percent Calories

1 serving of potato, onion, and asparagus frittata contains 234 Calories. The macronutrient breakdown is 50% carbs, 28% fat, and 23% protein. This is a good source of protein (24% of your Daily Value), potassium (17% of your Daily Value), and calcium (19% of your Daily Value).

Makes
8 servings
Prep Time
12 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F.
  2. In a large ovenproof skillet, heat the dressing over medium heat. Add the diced potatoes and onions, cooking and stirring for about 5 minutes until the potatoes start to brown.
  3. Add the asparagus and pepper, cooking for 5 to 7 minutes until the asparagus is crisp-tender, stirring occasionally.
  4. In a medium bowl, whisk the eggs and stir in the mozzarella and half of the Parmesan cheese. Pour the mixture over the vegetables in the skillet.
  5. Bake for 20 to 25 minutes, or until a knife inserted in the center comes out clean. Sprinkle with the remaining Parmesan cheese before serving.

Nutrition Facts

For 1 serving of potato, onion, and asparagus frittata (267g)

NutrientValue%DV
Calories234
Fats7g 9%
Saturated fats3g 16%
Trans fats0g
Cholesterol165mg 55%
Sodium271mg 12%
Carbs30g 11%
Net carbs26g
Fiber3g 11%
Sugar3g
Protein14g
Calcium186mg 19%
Iron3mg 41%
Potassium782mg 17%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene262μg
Caffeine0mg
Choline153mg 28%
Copper0.3mg 30%
Fluoride1μg
Folate (B9)72μg 18%
Lycopene0μg
Magnesium51mg 12%
Manganese0.3mg 13%
Niacin2mg 13%
Pantothenic acid1mg 25%
Phosphorus267mg 38%
Retinol89μg
Riboflavin (B2)0.4mg 29%
Selenium17μg 32%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU741IU
Vitamin A111μg 12%
Vitamin B121μg 22%
Vitamin B61mg 47%
Vitamin C12mg 13%
Vitamin D IU36IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 10%
Vitamin K27μg 23%
Zinc2mg 15%
Sugars
Sugar3g
Sucrose0.5g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch22g
Fats
Saturated fats3g 16%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

Similar Foods