Corn, Scallion, and Potato Frittata

Corn, Scallion, and Potato Frittata
Fat 47%Carbs 34%Protein 19%
Percent Calories

1 serving of corn, scallion, and potato frittata contains 383 Calories. The macronutrient breakdown is 34% carbs, 47% fat, and 19% protein. This is a good source of protein (33% of your Daily Value), fiber (15% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
25 minutes
Cook Time
45 minutes

Ingredients

  • Olive oil

    Salad or cooking

    3 tbsp or 41g

  • Egg

    Whole, fresh eggs

    4 extra large or 224g

  • Scallions

    Spring onions or scallions (includes tops and bulb), raw

    1 cup, chopped or 100g

  • Garlic

    Raw

    2 cloves, minced or 6g

  • Corn

    Sweet, yellow, frozen, kernels cut off cob, unprepared

    2 cup or 272g

  • Potato

    Flesh and skin, raw

    1 potato, large or 369g

  • Mozzarella cheese

    Part skim milk

    4 oz or 113g

Directions

  1. Slice white and green parts of scallion separately, mince garlic, peel and cut potatoes into 1/4-inch dice, thaw corn kernels, grate mozzarella.
  2. Cook white part of scallions and garlic in 2 tablespoons oil in a 10-inch nonstick skillet over moderate heat, stirring, until softened, about 2 minutes. Add potato and cook over moderately low heat, stirring, until tender, about 10 minutes. Add corn and season with salt and pepper to taste, then cook, stirring, about 1 minute for thawed corn or 3 minutes for fresh corn.
  3. Preheat broiler.
  4. Whisk together eggs, mozzarella, and season with salt and pepper to taste. Stir in potato mixture and scallion greens.
  5. Heat remaining tablespoon oil in cleaned skillet over moderate heat until hot but not smoking. Cook frittata without stirring, shaking skillet once or twice to loosen frittata, until underside is golden but top is still wet, about 6 minutes. Remove from heat.
  6. If skillet handle is not ovenproof, wrap handle in a double layer of foil. Broil frittata about 3 inches from heat until top is just set and golden, about 2 minutes. Slide onto a plate and cool to warm or room temperature.

Nutrition Facts

For 1 serving of corn, scallion, and potato frittata (281g)

NutrientValue%DV
Calories383
Fats21g 26%
Saturated fats6g 31%
Trans fats0g
Cholesterol226mg 75%
Sodium267mg 12%
Carbs34g 12%
Net carbs30g
Fiber4g 15%
Sugar4g
Protein18g
Calcium288mg 29%
Iron3mg 31%
Potassium709mg 15%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene195μg
Caffeine0mg
Choline198mg 36%
Copper0.2mg 22%
Fluoride11μg
Folate (B9)84μg 21%
Lycopene0μg
Magnesium52mg 12%
Manganese0.3mg 13%
Niacin2mg 15%
Pantothenic acid1mg 29%
Phosphorus354mg 51%
Retinol125μg
Riboflavin (B2)0.4mg 35%
Selenium22μg 41%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU823IU
Vitamin A145μg 16%
Vitamin B121μg 30%
Vitamin B61mg 43%
Vitamin C28mg 31%
Vitamin D IU49IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 15%
Vitamin K60μg 50%
Zinc2mg 20%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0.1g
Galactose0g
Starch24g
Fats
Saturated fats6g 31%
Monounsaturated fats11g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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