Potato, Leek, and Chard Frittata

Potato, Leek, and Chard Frittata
Fat 58%Carbs 17%Protein 25%
Percent Calories

1 serving of potato, leek, and chard frittata contains 205 Calories. The macronutrient breakdown is 17% carbs, 58% fat, and 25% protein. This is a good source of protein (23% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (26% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 375°F.
  2. Trim and discard the hard and dark green parts of the leeks. Slice the remaining leek in half lengthwise, then into 1/4-inch pieces. Submerge the leek pieces in a bowl of cool water, swish around, and let sit for a minute to allow grit to sink. Lift the leeks out, leaving dirt behind, and repeat until clean.
  3. Heat olive oil and butter in a large oven-safe skillet over medium heat. Once hot, add leeks and salt, cooking until they begin to soften, about 5 minutes.
  4. Lower heat to medium-low and add potatoes. Cook until they begin to soften, about 5 minutes.
  5. Add garlic and chard, tossing until the chard wilts.
  6. In a bowl, whisk together the eggs, a large pinch of salt, pepper, and paprika.
  7. Pour the egg mixture into the skillet and stir for 1 minute, then let it cook until the edges start to set, about 2-4 minutes.
  8. Transfer the skillet to the oven and bake for 20 to 25 minutes until the eggs are set and no longer jiggly.
  9. Slice and serve hot.

Nutrition Facts

For 1 serving of potato, leek, and chard frittata (159g)

NutrientValue%DV
Calories205
Fats13g 17%
Saturated fats4g 22%
Trans fats0.1g
Cholesterol352mg 117%
Sodium564mg 25%
Carbs8g 3%
Net carbs7g
Fiber1g 4%
Sugar1g
Protein13g
Calcium78mg 8%
Iron3mg 32%
Potassium341mg 7%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene855μg
Caffeine0mg
Choline283mg 51%
Copper0.1mg 16%
Fluoride1μg
Folate (B9)60μg 15%
Lycopene0μg
Magnesium37mg 9%
Manganese0.3mg 11%
Niacin1mg 3%
Pantothenic acid2mg 31%
Phosphorus216mg 31%
Retinol165μg
Riboflavin (B2)0.5mg 35%
Selenium29μg 53%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU1999IU
Vitamin A237μg 26%
Vitamin B121μg 34%
Vitamin B60.3mg 23%
Vitamin C13mg 14%
Vitamin D IU78IU
Vitamin D20μg
Vitamin D32μg
Vitamin E2mg 12%
Vitamin K159μg 132%
Zinc1mg 13%
Sugars
Sugar1g
Sucrose0g
Glucose0.4g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch4g
Fats
Saturated fats4g 22%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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