Thai Panang Curry with Salmon and Jasmine Rice

ShanYi

Fat 33% Carbs 53% Protein 14%
Percent Calories

1 package of thai panang curry with salmon and jasmine rice (ShanYi) contains 600 Calories. The macronutrient breakdown is 53% carbs, 33% fat, and 14% protein. This is a good source of protein (38% of your Daily Value), vitamin d (39% of your Daily Value), and potassium (8% of your Daily Value).

Nutrition Facts

For 1 package of thai panang curry with salmon and jasmine rice (380g)

Nutrient Value %DV
Calories 600
Fats 22g 28%
Saturated fats 13g 65%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 560mg 24%
Carbs 80g 29%
Net carbs 76g
Fiber 4g 14%
Sugar 8g
Protein 21g
Calcium 20mg 2%
Iron 1mg 11%
Potassium 390mg 8%
Vitamin D 6μg 39%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 13g 65%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes