Thai Panang Curry With Tuna & Rice

ShanYi

Fat 36% Carbs 50% Protein 15%
Percent Calories

1 package of thai panang curry with tuna & rice (ShanYi) contains 400 Calories. The macronutrient breakdown is 50% carbs, 36% fat, and 15% protein. This is a good source of protein (27% of your Daily Value) and potassium (7% of your Daily Value).

Nutrition Facts

For 1 package of thai panang curry with tuna & rice (250g)

Nutrient Value %DV
Calories 400
Fats 16g 21%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 580mg 25%
Carbs 50g 18%
Net carbs 47g
Fiber 3g 11%
Sugar 5g
Protein 15g
Calcium 30mg 3%
Iron 1mg 10%
Potassium 320mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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