Thai Monster Bowl with White Rice

Protein House

Fat 25% Carbs 30% Protein 45%
Percent Calories

1 serving of thai monster bowl with white rice (Protein House) contains 770 Calories. The macronutrient breakdown is 30% carbs, 25% fat, and 45% protein. This is a good source of protein (152% of your Daily Value), calcium (15% of your Daily Value), and iron (135% of your Daily Value).

Nutrition Facts

For 1 serving of thai monster bowl with white rice

Nutrient Value %DV
Calories 770
Fats 21g 27%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 195mg 65%
Sodium 580mg 25%
Carbs 56g 20%
Net carbs 53g
Fiber 3g 11%
Sugar 4g
Protein 85g
Calcium 150mg 15%
Iron 11mg 135%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 750μg 83%
Vitamin B12
Vitamin B6
Vitamin C 66mg 73%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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