Thai Monster Bowl with Brown Rice

Protein House

Fat 29% Carbs 25% Protein 46%
Percent Calories

1 serving of thai monster bowl with brown rice (Protein House) contains 730 Calories. The macronutrient breakdown is 25% carbs, 29% fat, and 46% protein. This is a good source of protein (148% of your Daily Value), fiber (18% of your Daily Value), and iron (90% of your Daily Value).

Nutrition Facts

For 1 serving of thai monster bowl with brown rice

Nutrient Value %DV
Calories 730
Fats 23g 29%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 195mg 65%
Sodium 580mg 25%
Carbs 45g 16%
Net carbs 40g
Fiber 5g 18%
Sugar 5g
Protein 83g
Calcium 80mg 8%
Iron 7mg 90%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 750μg 83%
Vitamin B12
Vitamin B6
Vitamin C 66mg 73%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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