Thai Monster Bowl with Half Brown Rice and Half Quinoa

Protein House

Fat 29% Carbs 23% Protein 48%
Percent Calories

1 serving of thai monster bowl with half brown rice and half quinoa (Protein House) contains 720 Calories. The macronutrient breakdown is 23% carbs, 29% fat, and 48% protein. This is a good source of protein (152% of your Daily Value), fiber (21% of your Daily Value), and iron (101% of your Daily Value).

Nutrition Facts

For 1 serving of thai monster bowl with half brown rice and half quinoa

Nutrient Value %DV
Calories 720
Fats 23g 29%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 195mg 65%
Sodium 590mg 26%
Carbs 41g 15%
Net carbs 35g
Fiber 6g 21%
Sugar 5g
Protein 85g
Calcium 100mg 10%
Iron 8mg 101%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 750μg 83%
Vitamin B12
Vitamin B6
Vitamin C 66mg 73%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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