Thai Green Curry with Spring Vegetables

Thai Green Curry with Spring Vegetables
Fat 50%Carbs 43%
Percent Calories

1 servings of thai green curry with spring vegetables contains 464 Calories. The macronutrient breakdown is 43% carbs, 50% fat, and 7% protein. This is a good source of protein (15% of your Daily Value), fiber (15% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Prepare the rice according to package instructions.
  2. Heat a large skillet over medium heat. Add olive oil and cook the onion, ginger, and garlic with a pinch of salt for about 5 minutes, stirring often.
  3. Add asparagus and carrots, cooking for 3 more minutes. Stir in the green curry paste and cook for 2 minutes.
  4. Pour in the coconut milk, water, and sugar. Bring to a simmer, reducing heat to maintain a gentle simmer. Cook until carrots and asparagus are tender, about 5 to 10 minutes.
  5. Stir in the spinach and cook until wilted, about 30 seconds. Remove from heat and season with rice vinegar, soy sauce, and salt to taste.
  6. Serve the curry over rice, garnished with freshly chopped cilantro and crushed red pepper flakes.

Nutrition Facts

For 1 servings of thai green curry with spring vegetables (336g)

NutrientValue%DV
Calories464
Fats27g 35%
Saturated fats22g 109%
Trans fats0g
Cholesterol0mg 0%
Sodium202mg 9%
Carbs52g 19%
Net carbs47g
Fiber4g 15%
Sugar5g
Protein9g
Calcium93mg 9%
Iron8mg 98%
Potassium708mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1067μg
Beta carotene3692μg
Caffeine0mg
Choline31mg 6%
Copper1mg 56%
Fluoride1μg
Folate (B9)198μg 49%
Lycopene0.3μg
Magnesium98mg 23%
Manganese2mg 77%
Niacin4mg 24%
Pantothenic acid1mg 18%
Phosphorus232mg 33%
Retinol0μg
Riboflavin (B2)0.2mg 16%
Selenium9μg 16%
Theobromine0mg
Thiamine0.4mg 36%
Vitamin A IU7043IU
Vitamin A352μg 39%
Vitamin B120μg 0%
Vitamin B60.3mg 26%
Vitamin C16mg 18%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K107μg 89%
Zinc2mg 17%
Sugars
Sugar5g
Sucrose3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats22g 109%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.4g
Proline0.3g
Serine0.3g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.2g
Valine0.5g

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