Thai Green Curry with Spring Vegetables
1 servings of thai green curry with spring vegetables contains 464 Calories. The macronutrient breakdown is 43% carbs, 50% fat, and 7% protein. This is a good source of protein (15% of your Daily Value), fiber (15% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
- Curry paste
2 tbsp or 30g
- Brown sugar
1 ½ tsp unpacked or 5g
- Rice wine vinegar
1 ½ tsp or 8g
- Crushed red pepper flakes
⅛ tsp or 0.04g
Directions
- Prepare the rice according to package instructions.
- Heat a large skillet over medium heat. Add olive oil and cook the onion, ginger, and garlic with a pinch of salt for about 5 minutes, stirring often.
- Add asparagus and carrots, cooking for 3 more minutes. Stir in the green curry paste and cook for 2 minutes.
- Pour in the coconut milk, water, and sugar. Bring to a simmer, reducing heat to maintain a gentle simmer. Cook until carrots and asparagus are tender, about 5 to 10 minutes.
- Stir in the spinach and cook until wilted, about 30 seconds. Remove from heat and season with rice vinegar, soy sauce, and salt to taste.
- Serve the curry over rice, garnished with freshly chopped cilantro and crushed red pepper flakes.
Nutrition Facts
For 1 servings of thai green curry with spring vegetables (336g)
Nutrient | Value | %DV |
---|---|---|
Calories | 464 | |
Fats | 27g | 35% |
Saturated fats | 22g | 109% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 202mg | 9% |
Carbs | 52g | 19% |
Net carbs | 47g | |
Fiber | 4g | 15% |
Sugar | 5g | |
Protein | 9g | |
Calcium | 93mg | 9% |
Iron | 8mg | 98% |
Potassium | 708mg | 15% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1067μg | |
Beta carotene | 3692μg | |
Caffeine | 0mg | |
Choline | 31mg | 6% |
Copper | 1mg | 56% |
Fluoride | 1μg | |
Folate (B9) | 198μg | 49% |
Lycopene | 0.3μg | |
Magnesium | 98mg | 23% |
Manganese | 2mg | 77% |
Niacin | 4mg | 24% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 232mg | 33% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 9μg | 16% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 36% |
Vitamin A IU | 7043IU | |
Vitamin A | 352μg | 39% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 26% |
Vitamin C | 16mg | 18% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 107μg | 89% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 5g | |
Sucrose | 3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.4g | |
Fats | ||
Saturated fats | 22g | 109% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.5g |