Thai Fried Rice with Pineapple and Chicken
1 servings of thai fried rice with pineapple and chicken contains 822 Calories. The macronutrient breakdown is 42% carbs, 43% fat, and 15% protein. This is a good source of protein (54% of your Daily Value), fiber (24% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Place bacon in a wok or large skillet over medium-high heat; cook and stir until crisp, about 10 minutes. Remove bacon with a slotted spoon onto a paper towel-lined plate; set aside. Reserve bacon drippings in the wok.
- Cook and stir shallots in bacon drippings over medium-high heat until fragrant and light brown, 1 to 2 minutes.
- Stir chicken into shallots and cook, without stirring, until browned on one side, 45 seconds to 1 minute; stir. Continue cooking until chicken is browned, about 1 minute. Add 2 teaspoons curry powder; stir until chicken is coated.
- Make a well in the center of chicken and pour oil into the center of the well; add egg yolks. Cook and stir egg yolks until set, 1 to 2 minutes. Add rice and stir, breaking up rice.
- Mix chile pepper, cilantro, soy sauce, remaining 2 teaspoons curry powder, fish sauce, and sugar into rice mixture; add shrimp and cook until shrimp is cooked through and pink, about 2 minutes. Fold pineapple, green onions, and bacon into rice mixture.
- (source: https://www.allrecipes.com/recipe/233419/thai-fried-rice-with-pineapple-and-chicken/)
Nutrition Facts
For 1 servings of thai fried rice with pineapple and chicken (314g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 822 | |
| Fats | 39g | 50% |
| Saturated fats | 12g | 58% |
| Trans fats | 0.1g | |
| Cholesterol | 589mg | 196% |
| Sodium | 688mg | 30% |
| Carbs | 86g | 31% |
| Net carbs | 79g | |
| Fiber | 7g | 24% |
| Sugar | 4g | |
| Protein | 30g | |
| Calcium | 118mg | 12% |
| Iron | 3mg | 40% |
| Potassium | 724mg | 15% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 104μg | |
| Caffeine | 0mg | |
| Choline | 454mg | 83% |
| Copper | 0.1mg | 14% |
| Fluoride | 2μg | |
| Folate (B9) | 90μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.3mg | 14% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 333mg | 48% |
| Retinol | 192μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 43μg | 79% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 846IU | |
| Vitamin A | 562μg | 62% |
| Vitamin B12 | 1μg | 52% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 117IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 18μg | 15% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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