Texas Toast, Gluten Free, 3 Cheese with Garlic

Rudi's

Fat 48% Carbs 45%
Percent Calories

1 piece of texas toast, gluten free, 3 cheese with garlic (Rudi's) contains 410 Calories. The macronutrient breakdown is 45% carbs, 48% fat, and 7% protein. This is a good source of fiber (14% of your Daily Value) and calcium (19% of your Daily Value).

Nutrition Facts

For 1 piece of texas toast, gluten free, 3 cheese with garlic (98g)

Nutrient Value %DV
Calories 410
Fats 22g 28%
Saturated fats 11g 55%
Trans fats 0.5g
Cholesterol 50mg 17%
Sodium 510mg 22%
Carbs 47g 17%
Net carbs 43g
Fiber 4g 14%
Sugar 2g
Protein 7g
Calcium 190mg 19%
Iron 1mg 11%
Potassium 100mg 2%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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