target walnut, cranberry, chicken, goat cheese salad
1 serving of target walnut, cranberry, chicken, goat cheese salad contains 608 Calories. The macronutrient breakdown is 21% carbs, 55% fat, and 24% protein. This is a good source of protein (66% of your Daily Value), fiber (21% of your Daily Value), and calcium (18% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of target walnut, cranberry, chicken, goat cheese salad (291g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 608 | |
| Fats | 37g | 48% |
| Saturated fats | 12g | 60% |
| Trans fats | 0g | |
| Cholesterol | 93mg | 31% |
| Sodium | 974mg | 42% |
| Carbs | 32g | 12% |
| Net carbs | 27g | |
| Fiber | 6g | 21% |
| Sugar | 16g | |
| Protein | 37g | |
| Calcium | 176mg | 18% |
| Iron | 2mg | 28% |
| Potassium | 256mg | 5% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 33μg | |
| Caffeine | 0mg | |
| Choline | 67mg | 12% |
| Copper | 0.3mg | 32% |
| Fluoride | 0μg | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.1mg | 4% |
| Niacin | 10mg | 65% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 321mg | 46% |
| Retinol | 175μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 637IU | |
| Vitamin A | 267μg | 30% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 0g | |
| Glucose | 6g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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