Tangy Tuna Wrap
2 serving of tangy tuna wrap contains 446 Calories. The macronutrient breakdown is 24% carbs, 12% fat, and 64% protein. This is a good source of protein (138% of your Daily Value), fiber (52% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Mix tuna with the yogurt, relish, and horseradish. Warm the tortilla, add the salad mix, and scoop the filling down the middle. Wrap and enjoy!
Nutrition Facts
For 2 serving of tangy tuna wrap (571g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 446 | |
| Fats | 7g | 8% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 122mg | 41% |
| Sodium | 1222mg | 53% |
| Carbs | 29g | 10% |
| Net carbs | 14g | |
| Fiber | 15g | 52% |
| Sugar | 5g | |
| Protein | 77g | |
| Calcium | 161mg | 16% |
| Iron | 6mg | 74% |
| Potassium | 685mg | 15% |
| Vitamin D | 4μg | 26% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 53μg | |
| Caffeine | 0mg | |
| Choline | 106mg | 19% |
| Copper | 0.2mg | 19% |
| Fluoride | 61μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 84mg | 20% |
| Manganese | 0.1mg | 2% |
| Niacin | 34mg | 210% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 538mg | 77% |
| Retinol | 57μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 239μg | 434% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 315IU | |
| Vitamin A | 63μg | 7% |
| Vitamin B12 | 9μg | 367% |
| Vitamin B6 | 1mg | 83% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 155IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 9μg | 8% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.4g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
