Tuna Wrap
1 serving of tuna wrap contains 367 Calories. The macronutrient breakdown is 44% carbs, 26% fat, and 30% protein. This is a good source of protein (49% of your Daily Value), fiber (19% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Boil egg, remove from heat, cover, and let sit for 10 minutes before shelling and chopping.
- Heat your tortilla in the microwave for 20 seconds.
- Chop remaining ingredients and mix well. Assemble mixture in the tortilla wrap. Enjoy!
Nutrition Facts
For 1 serving of tuna wrap (304g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 367 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 191mg | 64% |
| Sodium | 854mg | 37% |
| Carbs | 41g | 15% |
| Net carbs | 35g | |
| Fiber | 5g | 19% |
| Sugar | 10g | |
| Protein | 27g | |
| Calcium | 129mg | 13% |
| Iron | 5mg | 58% |
| Potassium | 592mg | 13% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 1939μg | |
| Beta carotene | 5235μg | |
| Caffeine | 0mg | |
| Choline | 163mg | 30% |
| Copper | 0.3mg | 34% |
| Fluoride | 32μg | |
| Folate (B9) | 133μg | 33% |
| Lycopene | 1μg | |
| Magnesium | 65mg | 16% |
| Manganese | 1mg | 25% |
| Niacin | 11mg | 67% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 365mg | 52% |
| Retinol | 84μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 80μg | 146% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 10820IU | |
| Vitamin A | 610μg | 68% |
| Vitamin B12 | 2μg | 99% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 51mg | 56% |
| Vitamin D IU | 72IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 23μg | 20% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 21g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
