Thai Tuna Wrap

Ingredients

• White rice

  Long-grain, regular, raw, enriched

  ¼ cup or 46g

• Baby carrots

  Baby, raw

  1 medium or 10g

• Celery

  Raw

  1 stalk, small or 17g

• Fresh cilantro

  Coriander leaves, raw

  3 tbsp or 3g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  2 cup, chopped or 200g

• Tuna

  Fish, light, canned in water, drained solids

  2 can (12.5 oz), drained or 630g

• Sweet Chili Sauce

  Trader Joe's

  6 oz or 170g

• Hoisin sauce

  Ready-to-serve

  1 tsp or 5g

• Tortillas

  Ready-to-bake or -fry, corn

  3 tortilla or 72g

Directions

1. Prepare rice as per package directions; set aside.
2. Start by chopping the carrots, celery, cilantro and green onion very finely.
3. Open 2 cans of tuna and drain. Add the chopped vegetables and tuna to a bowl and mix very well. Make sure the tuna is completely broken apart.
4. Add in 1 cup of cooked white rice.
5. Mix these ingredients very well.
6. Add in Sweet Thai Chili and Hoison sauce and mix to coat all ingredients.
7. Optional Note: Hoison sauce does add a nice flavour and adds to the authentic taste of the wrap; however, it’s very strong. I used only 1 tsp. I suggest not using any more than 1 tbsp (if you really like the taste).
8. Take about 1/2 cup and place on a tortilla. Wrap it up and heat in the microwave for about 40 seconds or in a toaster oven until light golden brown

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• Tuna Salad Wrap
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