Tamales, Jalapeno & Cheese

Mama Julia

Fat 67% Carbs 22% Protein 11%
Percent Calories

2 tamales of tamales, jalapeno & cheese (Mama Julia) contains 210 Calories. The macronutrient breakdown is 22% carbs, 67% fat, and 11% protein. This is a good source of calcium (30% of your Daily Value) and vitamin a (33% of your Daily Value).

Nutrition Facts

For 2 tamales of tamales, jalapeno & cheese (74g)

Nutrient Value %DV
Calories 210
Fats 16g 21%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 270mg 12%
Carbs 12g 4%
Net carbs 10g
Fiber 2g 7%
Sugar 1g
Protein 6g
Calcium 300mg 30%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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