Elote Quinoa Salad

Elote Quinoa Salad
Fat 37%Carbs 49%Protein 14%
Percent Calories

1 servings of elote quinoa salad contains 417 Calories. The macronutrient breakdown is 49% carbs, 37% fat, and 14% protein. This is a good source of protein (28% of your Daily Value), fiber (32% of your Daily Value), and potassium (18% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Cook the quinoa according to package instructions.
  2. In a large bowl, combine the cooked quinoa, corn, jalapeno, green onions, cilantro, half of the lime juice, crumbled queso anejo, and chili powder. Toss well.
  3. Blend the avocado flesh with the remaining lime juice in a blender or food processor until smooth, adding water as needed for a creamy consistency.
  4. Mix the avocado dressing into the corn and quinoa mixture. Top with shredded Monterey Jack cheese.
  5. Season with salt and pepper to taste, then serve.

Nutrition Facts

For 1 servings of elote quinoa salad (246g)

NutrientValue%DV
Calories417
Fats18g 23%
Saturated fats6g 29%
Trans fats0g
Cholesterol20mg 7%
Sodium237mg 10%
Carbs54g 20%
Net carbs45g
Fiber9g 32%
Sugar8g
Protein16g
Calcium191mg 19%
Iron3mg 39%
Potassium848mg 18%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene39μg
Beta carotene253μg
Caffeine0mg
Choline67mg 12%
Copper0.4mg 44%
Fluoride4μg
Folate (B9)175μg 44%
Lycopene0.1μg
Magnesium148mg 35%
Manganese1mg 48%
Niacin4mg 23%
Pantothenic acid2mg 37%
Phosphorus418mg 60%
Retinol32μg
Riboflavin (B2)0.3mg 25%
Selenium8μg 14%
Theobromine0mg
Thiamine0.3mg 29%
Vitamin A IU689IU
Vitamin A60μg 7%
Vitamin B120.2μg 9%
Vitamin B60.4mg 34%
Vitamin C22mg 24%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 17%
Vitamin K31μg 26%
Zinc3mg 26%
Sugars
Sugar8g
Sucrose1g
Glucose4g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch28g
Fats
Saturated fats6g 29%
Monounsaturated fats8g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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