Quinoa Salad
1 serving of quinoa salad contains 234 Calories. The macronutrient breakdown is 56% carbs, 28% fat, and 16% protein. This is a good source of protein (17% of your Daily Value), fiber (20% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Bring 2 cups of water and 1 cup dry quinoa to a rolling boil. Boil for 2 minutes. Reduce to a simmer and cover. Allow to cook for another 15 minutes, then fluff with a fork.
- In a separate small saucepan, boil frozen edamame in water for 5 minutes, or until fully cooked.
- Once quinoa and edamame are fully cooked, add all ingredients in a large bowl and mix until all flavors are incorporated. Enjoy!
Nutrition Facts
For 1 serving of quinoa salad (113g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 234 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 46mg | 2% |
| Carbs | 34g | 12% |
| Net carbs | 28g | |
| Fiber | 5g | 20% |
| Sugar | 2g | |
| Protein | 10g | |
| Calcium | 51mg | 5% |
| Iron | 3mg | 39% |
| Potassium | 463mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 420μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 0.4mg | 39% |
| Fluoride | 0μg | |
| Folate (B9) | 179μg | 45% |
| Lycopene | 0μg | |
| Magnesium | 108mg | 26% |
| Manganese | 1mg | 52% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 255mg | 36% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 795IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 32mg | 35% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 16μg | 13% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 0.4g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 23g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
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