Tamales, Chicken in Salsa Verde Sauce, Spicy

La Guadalupana

Fat 54% Carbs 33% Protein 13%
Percent Calories

1 tamale of tamales, chicken in salsa verde sauce, spicy (La Guadalupana) contains 310 Calories. The macronutrient breakdown is 33% carbs, 54% fat, and 13% protein. This is a good source of protein (18% of your Daily Value).

Nutrition Facts

For 1 tamale of tamales, chicken in salsa verde sauce, spicy (99g)

Nutrient Value %DV
Calories 310
Fats 19g 24%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 190mg 8%
Carbs 26g 9%
Net carbs 26g
Fiber 0g 0%
Sugar 0g
Protein 10g
Calcium 13mg 1%
Iron 1mg 13%
Potassium 159mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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