Chicken Breast in Lemon Cream Sauce
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1 serving of chicken breast in lemon cream sauce contains 416 Calories. The macronutrient breakdown is 7% carbs, 64% fat, and 29% protein. This is a good source of protein (54% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (30% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Melt 3 tbs butter in a large skillet over medium heat.
- Add mushrooms and sauté until tender. Remove with a slotted spoon and set aside.
- Sprinkle chicken with salt and pepper, dredge in flour, shaking off excess. Melt remaining 3 tbsp butter in skillet.
- Add chicken and sauté 5 to 6 minutes on each side or until golden brown. Transfer chicken to a serving platter (keep warm).
- Add broth to skillet, scraping up browned bits. Bring to a boil, reduce heat and simmer until reduced to approximately 3/4 cup. Stir in cream and lemon juice. Cook over medium heat until slightly thickened.
- Stir in mushrooms, white pepper and salt, to taste. Add chicken and simmer for 15-20 minutes or until sauce is a medium thick consistency. Serve over rice or noodles. Enjoy!
Nutrition Facts
For 1 serving of chicken breast in lemon cream sauce (281g)
Nutrient | Value | %DV |
---|---|---|
Calories | 416 | |
Fats | 30g | 38% |
Saturated fats | 17g | 86% |
Trans fats | 0.5g | |
Cholesterol | 172mg | 57% |
Sodium | 247mg | 11% |
Carbs | 8g | 3% |
Net carbs | 7g | |
Fiber | 1g | 3% |
Sugar | 3g | |
Protein | 30g | |
Calcium | 40mg | 4% |
Iron | 1mg | 11% |
Potassium | 628mg | 13% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 52μg | |
Caffeine | 0mg | |
Choline | 117mg | 21% |
Copper | 0.2mg | 25% |
Fluoride | 2μg | |
Folate (B9) | 25μg | 6% |
Lycopene | 0μg | |
Magnesium | 43mg | 10% |
Manganese | 0.1mg | 2% |
Niacin | 14mg | 85% |
Pantothenic acid | 3mg | 56% |
Phosphorus | 336mg | 48% |
Retinol | 264μg | |
Riboflavin (B2) | 1mg | 39% |
Selenium | 34μg | 63% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 969IU | |
Vitamin A | 268μg | 30% |
Vitamin B12 | 0.4μg | 16% |
Vitamin B6 | 1mg | 78% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 24IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 10% |
Vitamin K | 3μg | 2% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 17g | 86% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |
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