Chicken Breast in Lemon Cream Sauce

Chicken Breast in Lemon Cream Sauce
Fat 64%Protein 29%
Percent Calories

1 serving of chicken breast in lemon cream sauce contains 416 Calories. The macronutrient breakdown is 7% carbs, 64% fat, and 29% protein. This is a good source of protein (54% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (30% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Melt 3 tbs butter in a large skillet over medium heat.
  2. Add mushrooms and sauté until tender. Remove with a slotted spoon and set aside.
  3. Sprinkle chicken with salt and pepper, dredge in flour, shaking off excess. Melt remaining 3 tbsp butter in skillet.
  4. Add chicken and sauté 5 to 6 minutes on each side or until golden brown. Transfer chicken to a serving platter (keep warm).
  5. Add broth to skillet, scraping up browned bits. Bring to a boil, reduce heat and simmer until reduced to approximately 3/4 cup. Stir in cream and lemon juice. Cook over medium heat until slightly thickened.
  6. Stir in mushrooms, white pepper and salt, to taste. Add chicken and simmer for 15-20 minutes or until sauce is a medium thick consistency. Serve over rice or noodles. Enjoy!

Nutrition Facts

For 1 serving of chicken breast in lemon cream sauce (281g)

NutrientValue%DV
Calories416
Fats30g 38%
Saturated fats17g 86%
Trans fats0.5g
Cholesterol172mg 57%
Sodium247mg 11%
Carbs8g 3%
Net carbs7g
Fiber1g 3%
Sugar3g
Protein30g
Calcium40mg 4%
Iron1mg 11%
Potassium628mg 13%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene52μg
Caffeine0mg
Choline117mg 21%
Copper0.2mg 25%
Fluoride2μg
Folate (B9)25μg 6%
Lycopene0μg
Magnesium43mg 10%
Manganese0.1mg 2%
Niacin14mg 85%
Pantothenic acid3mg 56%
Phosphorus336mg 48%
Retinol264μg
Riboflavin (B2)1mg 39%
Selenium34μg 63%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU969IU
Vitamin A268μg 30%
Vitamin B120.4μg 16%
Vitamin B61mg 78%
Vitamin C4mg 5%
Vitamin D IU24IU
Vitamin D20.1μg
Vitamin D31μg
Vitamin E1mg 10%
Vitamin K3μg 2%
Zinc1mg 11%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats17g 86%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0.5g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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