Zucchini Pasta in Lemon Cream Sauce

1 serving of zucchini pasta in lemon cream sauce contains 231 Calories. The macronutrient breakdown is 31% carbs, 54% fat, and 14% protein. This is a good source of protein (16% of your Daily Value), fiber (16% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Use a spiralizer or peeler to cut the zucchini into noodles. Set aside.
- In a large sauté pan over medium heat, warm the olive oil.
- Add the minced garlic and cook for 30 seconds. Stir in the cream cheese and lemon juice until the cream cheese melts. Season with salt and pepper.
- Add the zucchini noodles to the pan, tossing to coat them in the sauce. Cook for 2 to 3 minutes until they are slightly wilted but still crisp.
- Top with cherry tomatoes and serve immediately.
Nutrition Facts
For 1 serving of zucchini pasta in lemon cream sauce (499g)
Nutrient | Value | %DV |
---|---|---|
Calories | 231 | |
Fats | 15g | 19% |
Saturated fats | 5g | 27% |
Trans fats | 0g | |
Cholesterol | 24mg | 8% |
Sodium | 273mg | 12% |
Carbs | 19g | 7% |
Net carbs | 15g | |
Fiber | 4g | 16% |
Sugar | 14g | |
Protein | 9g | |
Calcium | 140mg | 14% |
Iron | 2mg | 22% |
Potassium | 1251mg | 27% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 38μg | |
Beta carotene | 643μg | |
Caffeine | 0mg | |
Choline | 47mg | 8% |
Copper | 0.2mg | 22% |
Fluoride | 1μg | |
Folate (B9) | 111μg | 28% |
Lycopene | 958μg | |
Magnesium | 80mg | 19% |
Manganese | 1mg | 35% |
Niacin | 2mg | 12% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 232mg | 33% |
Retinol | 72μg | |
Riboflavin (B2) | 0.4mg | 35% |
Selenium | 3μg | 6% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 1344IU | |
Vitamin A | 127μg | 14% |
Vitamin B12 | 0.4μg | 17% |
Vitamin B6 | 1mg | 58% |
Vitamin C | 82mg | 91% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 25μg | 20% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 14g | |
Sucrose | 0.2g | |
Glucose | 5g | |
Fructose | 6g | |
Lactose | 3g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 5g | 27% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |