Zucchini Pasta in Lemon Cream Sauce

Zucchini Pasta in Lemon Cream Sauce
Fat 54%Carbs 31%Protein 14%
Percent Calories

1 serving of zucchini pasta in lemon cream sauce contains 231 Calories. The macronutrient breakdown is 31% carbs, 54% fat, and 14% protein. This is a good source of protein (16% of your Daily Value), fiber (16% of your Daily Value), and potassium (27% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Use a spiralizer or peeler to cut the zucchini into noodles. Set aside.
  2. In a large sauté pan over medium heat, warm the olive oil.
  3. Add the minced garlic and cook for 30 seconds. Stir in the cream cheese and lemon juice until the cream cheese melts. Season with salt and pepper.
  4. Add the zucchini noodles to the pan, tossing to coat them in the sauce. Cook for 2 to 3 minutes until they are slightly wilted but still crisp.
  5. Top with cherry tomatoes and serve immediately.

Nutrition Facts

For 1 serving of zucchini pasta in lemon cream sauce (499g)

NutrientValue%DV
Calories231
Fats15g 19%
Saturated fats5g 27%
Trans fats0g
Cholesterol24mg 8%
Sodium273mg 12%
Carbs19g 7%
Net carbs15g
Fiber4g 16%
Sugar14g
Protein9g
Calcium140mg 14%
Iron2mg 22%
Potassium1251mg 27%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene38μg
Beta carotene643μg
Caffeine0mg
Choline47mg 8%
Copper0.2mg 22%
Fluoride1μg
Folate (B9)111μg 28%
Lycopene958μg
Magnesium80mg 19%
Manganese1mg 35%
Niacin2mg 12%
Pantothenic acid1mg 25%
Phosphorus232mg 33%
Retinol72μg
Riboflavin (B2)0.4mg 35%
Selenium3μg 6%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU1344IU
Vitamin A127μg 14%
Vitamin B120.4μg 17%
Vitamin B61mg 58%
Vitamin C82mg 91%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 11%
Vitamin K25μg 20%
Zinc2mg 15%
Sugars
Sugar14g
Sucrose0.2g
Glucose5g
Fructose6g
Lactose3g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats5g 27%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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