Chicken Breasts in Caper Cream Sauce
1 breast fillet of chicken breasts in caper cream sauce contains 327 Calories. The macronutrient breakdown is 3% carbs, 63% fat, and 34% protein. This is a good source of protein (49% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (23% of your Daily Value).
- Makes
- 4 breast fillet
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Season chicken breasts with lemon, pepper, salt, dill weed, and garlic powder.
- Melt butter in a large skillet over medium heat. Place breasts in skillet, and increase heat to medium-high. Turn chicken frequently, until brown, about 5 minutes. Reduce heat to medium, and cook 5 to 7 minutes, until breasts are cooked through. Remove chicken to a warm serving platter, and cover with foil.
- Return skillet to stove, and increase heat to high. Whisk in whipping cream, whisking continuously until reduced to sauce consistency, about 3 minutes. Remove from heat. Stir in capers. Pour sauce over chicken, and serve.
Nutrition Facts
For 1 breast fillet of chicken breasts in caper cream sauce (167g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 327 | |
| Fats | 23g | 29% |
| Saturated fats | 13g | 65% |
| Trans fats | 0.4g | |
| Cholesterol | 150mg | 50% |
| Sodium | 754mg | 33% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0.4g | 1% |
| Sugar | 1g | |
| Protein | 28g | |
| Calcium | 38mg | 4% |
| Iron | 1mg | 9% |
| Potassium | 447mg | 10% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 44μg | |
| Caffeine | 0mg | |
| Choline | 105mg | 19% |
| Copper | 0.1mg | 7% |
| Fluoride | 1μg | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 0.1μg | |
| Magnesium | 40mg | 9% |
| Manganese | 0.1mg | 4% |
| Niacin | 11mg | 71% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 278mg | 40% |
| Retinol | 200μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 27μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 757IU | |
| Vitamin A | 205μg | 23% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 65% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
