Tamale, Green Chile & Cheese

Delimex

Fat 50% Carbs 38% Protein 12%
Percent Calories

1 tamale of tamale, green chile & cheese (Delimex) contains 230 Calories. The macronutrient breakdown is 38% carbs, 50% fat, and 12% protein. This is a good source of vitamin a (13% of your Daily Value).

Nutrition Facts

For 1 tamale of tamale, green chile & cheese (113g)

Nutrient Value %DV
Calories 230
Fats 13g 17%
Saturated fats 4g 22%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 600mg 26%
Carbs 22g 8%
Net carbs 20g
Fiber 2g 7%
Sugar 1g
Protein 7g
Calcium 150mg 15%
Iron 1mg 13%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 22%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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